Today we had two hours of Physical Education class, from 10 to 12pm. Our instructor, Lal Sir, introduced us to the different poses of Surya Namaskar and guided us through the proper techniques to perform them with ease and accuracy.
During the first hour of the class, Sir also made us recollect the topics we had learned during the first semester. He asked us to revise how to arrange a class, how to conduct a march past, and the different yoga poses we had previously practiced. This session worked as a refreshing revision that helped us recall our earlier learning and prepare ourselves for the new lessons in the second semester.
At the beginning of the session, Sir asked a student to demonstrate the various poses of Surya Namaskar, so that the rest of the class could get a clear idea of each posture. This helped us understand the basic structure and sequence of the poses. After the demonstration, he gradually guided the entire class to practice the poses one by one, giving clear instructions so that we could perform them correctly and comfortably.
While practicing, Sir also explained the breathing patterns associated with each pose. He also emphasized the importance of maintaining proper breathing techniques while performing Surya Namaskar.Towards the end of the class, he taught us how to connect all the poses together in a smooth sequence so that we could perform Surya Namaskar as a complete flow rather than as separate postures.
No comments:
Post a Comment